TFRRS | Helia Liu – Track and Field Results & Statistics

HELIA LIU (SR)

PENN

IHSAA Bests

400	1:15.41	800	2:53.04
1600	6:09.32	3200	13:34.44
5K (XC)	22:06.1	3.1 MILE (XC)	23:19.3
5 MILE (XC)	21:54.8

IHSAA Cross Country Regional 1 Oct 25, 2025
3.1M	DNF

IHSAA Cross Country Sectional 3 Oct 18, 2025
3.1M	DNF

NIC Championship Oct 4, 2025
5k	22:06.1	6th

Minutemen Classic Sep 13, 2025
5M	21:54.8	49th

THN State Preview Sep 6, 2025
5k	22:28.6	73rd

Early Bird Invite @ Ox Bow Aug 16, 2025
5M	22:14.5	17th

EHS JV NIC 2025 May 10, 2025
3200	13:55.90	3rd (F)
4x800	10:59.93	2nd (F)

Coed Penn vs SB Adams May 7, 2025
800	2:53.04	5th (F)
1600	6:20.60	14th (F)

Penn @ New Prairie Apr 30, 2025
1600	6:12.51	7th (F)
4x400	4:55.97	5th (F)
4x800	11:12.28	2nd (F)

Coed Penn vs SB St. Joseph Apr 16, 2025
3200	13:34.44	7th (F)

Girls Penn Marian 4-1-25 Apr 1, 2025
1600	6:09.32	12th (F)
4x400	5:14.69	6th (F)

2025 WL Individuals Mar 8, 2025
800	2:55.30	38th (F)
1600	6:38.85	49th (F)

IHSAA Cross Country Regional 1 Oct 26, 2024
3.1M	DNF

IHSAA Cross Country Sectional 3 Oct 19, 2024
3.1M	DNF

NIC Championship Oct 5, 2024
5k	22:47.1	6th

Minutemen Classic Sep 14, 2024
5k	23:16.6	69th

Manchester Invite Sep 7, 2024
3.1M	23:19.3	102nd

NIC STOMP Aug 24, 2024
5k	23:29.2	37th

NIC JV MEET 2024 May 4, 2024
800	NT
4x800	11:16.39	2nd (F)

Elkhart Girls versus Penn 2024 Apr 30, 2024
800	NT
4x800	11:14.66	2nd (F)

Coed Penn vs New Prairie Apr 23, 2024
800	3:03.65	15th (F)
1600	6:51.84	23rd (F)

Penn vs SB St. Joseph Apr 16, 2024
400	1:15.41	16th (F)
800	3:07.80	21st (F)

2024 WL Individuals Mar 2, 2024
800	3:03.99	50th (F)

QUICK LINKS:

400
800
1600
3200
5k
3.1 Mile
5 Mile

400 Meters (Outdoor) Top↑
1:15.41	Penn vs SB St. Joseph	Apr 16, 2024

800 Meters (Outdoor) Top↑
2:53.04	Coed Penn vs SB Adams	May 7, 2025
NT	NIC JV MEET 2024	May 4, 2024
NT	Elkhart Girls versus Penn 2024	Apr 30, 2024
3:03.65	Coed Penn vs New Prairie	Apr 23, 2024
3:07.80	Penn vs SB St. Joseph	Apr 16, 2024

800 Meters (Indoor) Top↑
2:55.30	2025 WL Individuals	Mar 8, 2025
3:03.99	2024 WL Individuals	Mar 2, 2024

1600 Meters (Outdoor) Top↑
6:20.60	Coed Penn vs SB Adams	May 7, 2025
6:12.51	Penn @ New Prairie	Apr 30, 2025
6:09.32	Girls Penn Marian 4-1-25	Apr 1, 2025
6:51.84	Coed Penn vs New Prairie	Apr 23, 2024

1600 Meters (Indoor) Top↑
6:38.85	2025 WL Individuals	Mar 8, 2025

3200 Meters (Outdoor) Top↑
13:55.90	EHS JV NIC 2025	May 10, 2025
13:34.44	Coed Penn vs SB St. Joseph	Apr 16, 2025

4 x 400 Relay (Outdoor) Top↑
4:55.97	Penn @ New Prairie	Apr 30, 2025
5:14.69	Girls Penn Marian 4-1-25	Apr 1, 2025

4 x 800 Relay (Outdoor) Top↑
10:59.93	EHS JV NIC 2025	May 10, 2025
11:12.28	Penn @ New Prairie	Apr 30, 2025
11:16.39	NIC JV MEET 2024	May 4, 2024
11:14.66	Elkhart Girls versus Penn 2024	Apr 30, 2024

5k Top↑
22:06.1	NIC Championship	Oct 4, 2025
22:28.6	THN State Preview	Sep 6, 2025
22:47.1	NIC Championship	Oct 5, 2024
23:16.6	Minutemen Classic	Sep 14, 2024
23:29.2	NIC STOMP	Aug 24, 2024

3.1 Mile Top↑
DNF	IHSAA Cross Country Regional 1	Oct 25, 2025
DNF	IHSAA Cross Country Sectional 3	Oct 18, 2025
DNF	IHSAA Cross Country Regional 1	Oct 26, 2024
DNF	IHSAA Cross Country Sectional 3	Oct 19, 2024
23:19.3	Manchester Invite	Sep 7, 2024

5 Mile Top↑
21:54.8	Minutemen Classic	Sep 13, 2025
22:14.5	Early Bird Invite @ Ox Bow	Aug 16, 2025

2025 XC

5k
22:06.1	NIC Championship	October 4, 2025
22:28.6	THN State Preview	September 6, 2025

3.1 Mile
DNF	IHSAA Cross Country Regional 1	October 25, 2025
DNF	IHSAA Cross Country Sectional 3	October 18, 2025

5 Mile
21:54.8	Minutemen Classic	September 13, 2025
22:14.5	Early Bird Invite @ Ox Bow	August 16, 2025

2025 Outdoors

800 Meters
2:53.04	Coed Penn vs SB Adams	May 7, 2025

1600 Meters
6:20.60	Coed Penn vs SB Adams	May 7, 2025
6:12.51	Penn @ New Prairie	April 30, 2025
6:09.32	Girls Penn Marian 4-1-25	April 1, 2025

3200 Meters
13:55.90	EHS JV NIC 2025	May 10, 2025
13:34.44	Coed Penn vs SB St. Joseph	April 16, 2025

4 x 400 Relay
4:55.97	Penn @ New Prairie	April 30, 2025
5:14.69	Girls Penn Marian 4-1-25	April 1, 2025

4 x 800 Relay
10:59.93	EHS JV NIC 2025	May 10, 2025
11:12.28	Penn @ New Prairie	April 30, 2025

2025 Indoors

800 Meters
2:55.30	2025 WL Individuals	March 8, 2025

1600 Meters
6:38.85	2025 WL Individuals	March 8, 2025

2024 XC

5k
22:47.1	NIC Championship	October 5, 2024
23:16.6	Minutemen Classic	September 14, 2024
23:29.2	NIC STOMP	August 24, 2024

3.1 Mile
DNF	IHSAA Cross Country Regional 1	October 26, 2024
DNF	IHSAA Cross Country Sectional 3	October 19, 2024
23:19.3	Manchester Invite	September 7, 2024

2024 Outdoors

400 Meters
1:15.41	Penn vs SB St. Joseph	April 16, 2024

800 Meters
NT	NIC JV MEET 2024	May 4, 2024
NT	Elkhart Girls versus Penn 2024	April 30, 2024
3:03.65	Coed Penn vs New Prairie	April 23, 2024
3:07.80	Penn vs SB St. Joseph	April 16, 2024

1600 Meters
6:51.84	Coed Penn vs New Prairie	April 23, 2024

4 x 800 Relay
11:16.39	NIC JV MEET 2024	May 4, 2024
11:14.66	Elkhart Girls versus Penn 2024	April 30, 2024

2024 Indoors

800 Meters
3:03.99	2024 WL Individuals	March 2, 2024

5k (XC)
2025	22:06.1	NIC Championship Oct 4, 2025
2024	22:47.1	NIC Championship Oct 5, 2024

3.1 Mile (XC)
2024	23:19.3	Manchester Invite Sep 7, 2024

5 Mile (XC)
2025	21:54.8	Minutemen Classic Sep 13, 2025

400 Meters (Outdoors)
2024	1:15.41	Penn vs SB St. Joseph (Apr 16, 2024)

800 Meters (Outdoors)
2025	2:53.04	Coed Penn vs SB Adams (May 7, 2025)
2024	3:03.65	Coed Penn vs New Prairie (Apr 23, 2024)

1600 Meters (Outdoors)
2025	6:09.32	Girls Penn Marian 4-1-25 (Apr 1, 2025)
2024	6:51.84	Coed Penn vs New Prairie (Apr 23, 2024)

3200 Meters (Outdoors)
2025	13:34.44	Coed Penn vs SB St. Joseph (Apr 16, 2025)

800 Meters (Indoors)
2025	2:55.30	2025 WL Individuals (Mar 8, 2025)
2024	3:03.99	2024 WL Individuals (Mar 2, 2024)

1600 Meters (Indoors)
2025	6:38.85	2025 WL Individuals (Mar 8, 2025)