SOPHIA PALMER (JR)

LAKE CENTRAL

IHSAA Bests

400 100H
300H LJ
  5.22m
IHSAA Regional 1 (Girls)    May 21, 2024
100H 16.05 5th (F)
100H 16.61 7th (P)
4x400 4:09.46 7th (F)
IHSAA Sectional 2 (Girls)    May 14, 2024
400 1:04.64 7th (F)
100H 16.67 2nd (F)
100H 16.87 2nd (P)
4x400 4:22.12 4th (F)
LJ 14' 10" 4.52m 5th (F)
Girls DAC Championship 2024    May 7, 2024
400 1:01.64 8th (F)
100H 16.17 3rd (F)
100H 16.21 2nd (P)
4x400 4:06.36 3rd (F)
LJ 16' 8.75" 5.09m 9th (F)
LJ 16' 8.75" 5.09m 9th (P)
Illiana Christian Invite    May 3, 2024
100H 16.33 2nd (F)
300H 47.74 1st (F)
4x400 4:18.90 2nd (F)
LJ 14' 7" 4.44m 3rd (F)
Lake Central/Crown Point Girls 2024    Apr 30, 2024
400 1:01.08 1st (F)
100H 15.86 2nd (F)
4x400 4:09.51 1st (F)
LJ 17' 0" 5.18m 2nd (F)
Portage/Valpo/LC Girls 2024    Apr 23, 2024
400 1:01.95 4th (F)
100H 16.70 2nd (F)
4x400 4:09.99 3rd (F)
LJ 17' 1.75" 5.22m 3rd (F)
Michigan City Girls Triangular 2    Apr 16, 2024
400 1:02.36 2nd (F)
100H 16.56 2nd (F)
4x400 4:10.38 1st (F)
LJ 15' 0" 4.57m 5th (F)
LaPorte/Merrillville/Lake Central    Apr 9, 2024
400 1:01.71 2nd (F)
100H 16.85 2nd (F)
4x400 4:06.42 1st (F)
LJ 15' 8.5" 4.78m 3rd (F)
Lake Michigan Invitational    Mar 15-16, 2024
400 1:03.11 7th (F)
4x400 4:11.73 2nd (F)
LJ 15' 2.5" 4.63m 12th (F)
TJ 32' 3" 9.82m 10th (F)
2023 Boys and Girls JV DAC    May 6, 2023
100H 17.83 5th (F)
300H 51.64 3rd (F)
4x100 52.58 1st (F)
LJ 14' 6" 4.41m 7th (F)
LC/Portage    May 2, 2023
100H 17.92 4th (F)
300H 52.38 3rd (F)
4x100 53.26
LJ 13' 10.75" 4.23m
Chesterton, LC, MC Double Dual Meet    Apr 25, 2023
100H 18.13 6th (F)
300H 53.09 5th (F)
4x100 53.33
LJ 13' 5.5" 4.10m
Chesterton, LC, MC Double Dual Meet    Apr 25, 2023
100H 18.13 6th (F)
300H 53.09 5th (F)
4x100 53.33
LJ 13' 5.5" 4.10m
400 Meters (Outdoor)
Top↑
IHSAA Sectional 2 (Girls) May 14, 2024
Girls DAC Championship 2024 May 7, 2024
Lake Central/Crown Point Girls 2024 Apr 30, 2024
Portage/Valpo/LC Girls 2024 Apr 23, 2024
Michigan City Girls Triangular 2 Apr 16, 2024
LaPorte/Merrillville/Lake Central Apr 9, 2024
400 Meters (Indoor)
Top↑
Lake Michigan Invitational Mar 15-16, 2024
100 Hurdles (Outdoor)
Top↑
IHSAA Regional 1 (Girls) May 21, 2024
IHSAA Regional 1 (Girls) May 21, 2024
IHSAA Sectional 2 (Girls) May 14, 2024
IHSAA Sectional 2 (Girls) May 14, 2024
Girls DAC Championship 2024 May 7, 2024
Girls DAC Championship 2024 May 7, 2024
Illiana Christian Invite May 3, 2024
Lake Central/Crown Point Girls 2024 Apr 30, 2024
Portage/Valpo/LC Girls 2024 Apr 23, 2024
Michigan City Girls Triangular 2 Apr 16, 2024
LaPorte/Merrillville/Lake Central Apr 9, 2024
2023 Boys and Girls JV DAC May 6, 2023
LC/Portage May 2, 2023
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
300 Hurdles (Outdoor)
Top↑
2023 Boys and Girls JV DAC May 6, 2023
LC/Portage May 2, 2023
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
300 Hurdles (Outdoor)
Top↑
Illiana Christian Invite May 3, 2024
4 x 100 Relay (Outdoor)
Top↑
2023 Boys and Girls JV DAC May 6, 2023
LC/Portage May 2, 2023
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
4 x 400 Relay (Outdoor)
Top↑
IHSAA Regional 1 (Girls) May 21, 2024
IHSAA Sectional 2 (Girls) May 14, 2024
Girls DAC Championship 2024 May 7, 2024
Illiana Christian Invite May 3, 2024
Lake Central/Crown Point Girls 2024 Apr 30, 2024
Portage/Valpo/LC Girls 2024 Apr 23, 2024
Michigan City Girls Triangular 2 Apr 16, 2024
LaPorte/Merrillville/Lake Central Apr 9, 2024
4 x 400 Relay (Indoor)
Top↑
Lake Michigan Invitational Mar 15-16, 2024
Long Jump (Outdoor)
Top↑
4.52m
IHSAA Sectional 2 (Girls) May 14, 2024
5.09m
Girls DAC Championship 2024 May 7, 2024
5.09m
Girls DAC Championship 2024 May 7, 2024
4.44m
Illiana Christian Invite May 3, 2024
5.18m
Lake Central/Crown Point Girls 2024 Apr 30, 2024
5.22m
Portage/Valpo/LC Girls 2024 Apr 23, 2024
4.57m
Michigan City Girls Triangular 2 Apr 16, 2024
4.78m
LaPorte/Merrillville/Lake Central Apr 9, 2024
4.41m
2023 Boys and Girls JV DAC May 6, 2023
4.23m
LC/Portage May 2, 2023
4.10m
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
4.10m
Chesterton, LC, MC Double Dual Meet Apr 25, 2023
Long Jump (Indoor)
Top↑
4.63m
Lake Michigan Invitational Mar 15-16, 2024
Triple Jump (Indoor)
Top↑
9.82m
Lake Michigan Invitational Mar 15-16, 2024

2024 Outdoors

400 Meters
IHSAA Sectional 2 (Girls) May 14, 2024
Girls DAC Championship 2024 May 7, 2024
Lake Central/Crown Point Girls 2024 April 30, 2024
Portage/Valpo/LC Girls 2024 April 23, 2024
Michigan City Girls Triangular 2 April 16, 2024
LaPorte/Merrillville/Lake Central April 9, 2024
100 Hurdles
IHSAA Regional 1 (Girls) May 21, 2024
IHSAA Regional 1 (Girls) May 21, 2024
IHSAA Sectional 2 (Girls) May 14, 2024
IHSAA Sectional 2 (Girls) May 14, 2024
Girls DAC Championship 2024 May 7, 2024
Girls DAC Championship 2024 May 7, 2024
Illiana Christian Invite May 3, 2024
Lake Central/Crown Point Girls 2024 April 30, 2024
Portage/Valpo/LC Girls 2024 April 23, 2024
Michigan City Girls Triangular 2 April 16, 2024
LaPorte/Merrillville/Lake Central April 9, 2024
300 Hurdles
Illiana Christian Invite May 3, 2024
4 x 400 Relay
IHSAA Regional 1 (Girls) May 21, 2024
IHSAA Sectional 2 (Girls) May 14, 2024
Girls DAC Championship 2024 May 7, 2024
Illiana Christian Invite May 3, 2024
Lake Central/Crown Point Girls 2024 April 30, 2024
Portage/Valpo/LC Girls 2024 April 23, 2024
Michigan City Girls Triangular 2 April 16, 2024
LaPorte/Merrillville/Lake Central April 9, 2024
Long Jump
IHSAA Sectional 2 (Girls) May 14, 2024
Girls DAC Championship 2024 May 7, 2024
Girls DAC Championship 2024 May 7, 2024
Illiana Christian Invite May 3, 2024
Lake Central/Crown Point Girls 2024 April 30, 2024
Portage/Valpo/LC Girls 2024 April 23, 2024
Michigan City Girls Triangular 2 April 16, 2024
LaPorte/Merrillville/Lake Central April 9, 2024

2024 Indoors

400 Meters
Lake Michigan Invitational March 15-16, 2024
4 x 400 Relay
Lake Michigan Invitational March 15-16, 2024
Long Jump
Lake Michigan Invitational March 15-16, 2024
Triple Jump
Lake Michigan Invitational March 15-16, 2024

2023 Outdoors

100 Hurdles
2023 Boys and Girls JV DAC May 6, 2023
LC/Portage May 2, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
300 Hurdles
2023 Boys and Girls JV DAC May 6, 2023
LC/Portage May 2, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
4 x 100 Relay
2023 Boys and Girls JV DAC May 6, 2023
LC/Portage May 2, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
Long Jump
2023 Boys and Girls JV DAC May 6, 2023
LC/Portage May 2, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
Chesterton, LC, MC Double Dual Meet April 25, 2023
400 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2024  
2023  
(May 6, 2023)
300 Hurdles (Outdoors)
2023  
(May 6, 2023)
300 Hurdles (Outdoors)
2024  
(May 3, 2024)
Long Jump (Outdoors)
2024  
(Apr 23, 2024)
2023  
(May 6, 2023)
400 Meters (Indoors)
2024  
(Mar 15-16, 2024)
Long Jump (Indoors)
2024  
(Mar 15-16, 2024)
Triple Jump (Indoors)
2024  
(Mar 15-16, 2024)