ALLY FREMOUW (SR)

LOWELL

IHSAA Bests

55 200
400 1600
3200 LJ
  4.48m
5K (XC) 3.1 MILE (XC)
3.10686 MILE (XC)  

Maverick HSR    Mar 14, 2026
4x400 4:52.53 10th (F)
LJ 13' 0.5" 3.97m 14th (F)
IHSAA Cross Country Sectional 1    Oct 18, 2025
3.1M DNS
Highland Girls XC invite    Sep 27, 2025
3.10686M 26:58.6 198th
Harrison Invite    Sep 6, 2025
5k 24:39.8 55th
IHSAA Sectional 2 (Girls)    May 20, 2025
LJ 13' 3.5" 4.05m 13th (P)
Boys & Girls NCC Championship 2025    May 13, 2025
LJ 13' 1" 3.98m 11th (P)
Hanover Central at Lowell HS    May 6, 2025
400 1:14.93 8th (F)
4x400 4:42.50 2nd (F)
LJ 14' 7" 4.44m 5th (F)
Hobart/Lowell @ Munster    Apr 29, 2025
200 31.32 10th (F)
400 1:16.65 9th (F)
LJ 13' 7.5" 4.15m 6th (F)
4/26 2025 Dick Deardurff Invitational    Apr 26, 2025
400 1:19.44 11th (F)
LJ 13' 10" 4.21m 8th (F)
Andrean & Highland at Lowell    Apr 22, 2025
200 31.61 12th (F)
400 1:12.74 7th (F)
4x400 4:48.09 5th (F)
LJ 14' 8.5" 4.48m 5th (F)
2025 Garry Nallenweg Chesterton Relays    Apr 19, 2025
4x200 1:56.42 6th (F)
LJ 13' 2.5" 4.02m 14th (F)
KV hosts Lowell    Apr 15, 2025
200 28.60 5th (F)
400 1:17.37 6th (F)
LJ 12' 6" 3.81m 5th (F)
2025 Ed Woodrick    Apr 12, 2025
400 1:13.34 18th (F)
LJ 12' 9.75" 3.90m 18th (F)
Maverick HSR    Mar 15, 2025
LJ 13' 1.5" 4.00m 13th (F)
IHSAA Cross Country Sectional 1    Oct 19, 2024
3.1M 24:49.6 51st
IHSAA Sectional 2 (Girls)    May 14, 2024
LJ 12' 1" 3.68m 12th (F)
2024 Northwest Crossroads Conference Championships    May 7, 2024
LJ 12' 8" 3.86m 13th (F)
Hanover vs Lowell    Apr 30, 2024
400 1:16.11 4th (F)
4x400 4:56.95
LJ 12' 9" 3.88m 3rd (F)
2024 Eagle Invitational    Apr 26, 2024
200 34.19 17th (F)
400 1:17.84 9th (F)
LJ 12' 1" 3.68m 6th (F)
HHS-Munster-Lowell 2024    Apr 23, 2024
LJ 12' 2" 3.70m 6th (F)
2024 Dick Deardurff Invitational    Apr 20, 2024
LJ 12' 9" 3.88m 11th (F)
Highland vs Andrean/Lowell    Apr 16, 2024
400 1:16.06 10th (F)
LJ 13' 3" 4.03m 3rd (F)
KV hosts Lowell    Apr 10, 2024
400 1:17.53 7th (F)
LJ 13' 4.5" 4.07m 4th (F)
Maverick HSR    Mar 9, 2024
55 9.11 47th (F)
IHSAA Sectional 2 (Girls)    May 16, 2023
3200 15:01.50 11th (F)
NCC Meet    May 9, 2023
3200 14:47.59 12th (F)
LJ 13' 1.75" 4.00m 10th (F)
Lowell @ Munster Dual    Apr 25, 2023
1600 6:58.20 6th (F)
LJ 12' 10.25" 3.91m 6th (F)
2023 Garry Nallenweg Chesterton Relays    Apr 15, 2023
LJ 11' 5.5" 3.49m 18th (F)
55 Meters (Indoor)
Top↑
Maverick HSR Mar 9, 2024
200 Meters (Outdoor)
Top↑
Hobart/Lowell @ Munster Apr 29, 2025
Andrean & Highland at Lowell Apr 22, 2025
KV hosts Lowell Apr 15, 2025
2024 Eagle Invitational Apr 26, 2024
400 Meters (Outdoor)
Top↑
Hanover Central at Lowell HS May 6, 2025
Hobart/Lowell @ Munster Apr 29, 2025
4/26 2025 Dick Deardurff Invitational Apr 26, 2025
Andrean & Highland at Lowell Apr 22, 2025
KV hosts Lowell Apr 15, 2025
2025 Ed Woodrick Apr 12, 2025
Hanover vs Lowell Apr 30, 2024
2024 Eagle Invitational Apr 26, 2024
Highland vs Andrean/Lowell Apr 16, 2024
KV hosts Lowell Apr 10, 2024
1600 Meters (Outdoor)
Top↑
Lowell @ Munster Dual Apr 25, 2023
3200 Meters (Outdoor)
Top↑
IHSAA Sectional 2 (Girls) May 16, 2023
NCC Meet May 9, 2023
4 x 200 Relay (Outdoor)
Top↑
2025 Garry Nallenweg Chesterton Relays Apr 19, 2025
4 x 400 Relay (Outdoor)
Top↑
Hanover Central at Lowell HS May 6, 2025
Andrean & Highland at Lowell Apr 22, 2025
Hanover vs Lowell Apr 30, 2024
4 x 400 Relay (Indoor)
Top↑
Maverick HSR Mar 14, 2026
Long Jump (Outdoor)
Top↑
4.05m
IHSAA Sectional 2 (Girls) May 20, 2025
3.98m
Boys & Girls NCC Championship 2025 May 13, 2025
4.44m
Hanover Central at Lowell HS May 6, 2025
4.15m
Hobart/Lowell @ Munster Apr 29, 2025
4.21m
4/26 2025 Dick Deardurff Invitational Apr 26, 2025
4.48m
Andrean & Highland at Lowell Apr 22, 2025
4.02m
2025 Garry Nallenweg Chesterton Relays Apr 19, 2025
3.81m
KV hosts Lowell Apr 15, 2025
3.90m
2025 Ed Woodrick Apr 12, 2025
3.68m
IHSAA Sectional 2 (Girls) May 14, 2024
3.86m
2024 Northwest Crossroads Conference Championships May 7, 2024
3.88m
Hanover vs Lowell Apr 30, 2024
3.68m
2024 Eagle Invitational Apr 26, 2024
3.70m
HHS-Munster-Lowell 2024 Apr 23, 2024
3.88m
2024 Dick Deardurff Invitational Apr 20, 2024
4.03m
Highland vs Andrean/Lowell Apr 16, 2024
4.07m
KV hosts Lowell Apr 10, 2024
4.00m
NCC Meet May 9, 2023
3.91m
Lowell @ Munster Dual Apr 25, 2023
3.49m
2023 Garry Nallenweg Chesterton Relays Apr 15, 2023
Long Jump (Indoor)
Top↑
3.97m
Maverick HSR Mar 14, 2026
4.00m
Maverick HSR Mar 15, 2025
5k
Top↑
DNF
2025 Northwest Crossroads Conference Championships Oct 4, 2025
Harrison Invite Sep 6, 2025
Northwest Crossroads Cross Country Championships 2024 Oct 5, 2024
3.1 Mile
Top↑
DNS
IHSAA Cross Country Sectional 1 Oct 18, 2025
IHSAA Cross Country Sectional 1 Oct 19, 2024
3.10686 Mile
Top↑
Highland Girls XC invite Sep 27, 2025

2026 Indoors

4 x 400 Relay
Maverick HSR March 14, 2026
Long Jump
Maverick HSR March 14, 2026

2025 XC

5k
DNF
2025 Northwest Crossroads Conference Championships October 4, 2025
Harrison Invite September 6, 2025
3.1 Mile
DNS
IHSAA Cross Country Sectional 1 October 18, 2025
3.10686 Mile
Highland Girls XC invite September 27, 2025

2025 Outdoors

200 Meters
Hobart/Lowell @ Munster April 29, 2025
Andrean & Highland at Lowell April 22, 2025
KV hosts Lowell April 15, 2025
400 Meters
Hanover Central at Lowell HS May 6, 2025
Hobart/Lowell @ Munster April 29, 2025
4/26 2025 Dick Deardurff Invitational April 26, 2025
Andrean & Highland at Lowell April 22, 2025
KV hosts Lowell April 15, 2025
2025 Ed Woodrick April 12, 2025
4 x 200 Relay
2025 Garry Nallenweg Chesterton Relays April 19, 2025
4 x 400 Relay
Hanover Central at Lowell HS May 6, 2025
Andrean & Highland at Lowell April 22, 2025
Long Jump
IHSAA Sectional 2 (Girls) May 20, 2025
Boys & Girls NCC Championship 2025 May 13, 2025
Hanover Central at Lowell HS May 6, 2025
Hobart/Lowell @ Munster April 29, 2025
4/26 2025 Dick Deardurff Invitational April 26, 2025
Andrean & Highland at Lowell April 22, 2025
2025 Garry Nallenweg Chesterton Relays April 19, 2025
KV hosts Lowell April 15, 2025
2025 Ed Woodrick April 12, 2025

2025 Indoors

Long Jump
Maverick HSR March 15, 2025

2024 XC

2024 Outdoors

2024 Indoors

55 Meters
Maverick HSR March 9, 2024

2023 Outdoors

1600 Meters
Lowell @ Munster Dual April 25, 2023
3200 Meters
IHSAA Sectional 2 (Girls) May 16, 2023
NCC Meet May 9, 2023
Long Jump
NCC Meet May 9, 2023
Lowell @ Munster Dual April 25, 2023
2023 Garry Nallenweg Chesterton Relays April 15, 2023
55 Meters (Indoors)
2024  
(Mar 9, 2024)
Long Jump (Indoors)
2026  
(Mar 14, 2026)
2025  
(Mar 15, 2025)
5k (XC)
2025  
Sep 6, 2025
2024  
3.1 Mile (XC)
2024  
3.10686 Mile (XC)
2025  
Sep 27, 2025
200 Meters (Outdoors)
2025  
(Apr 15, 2025)
2024  
(Apr 26, 2024)
400 Meters (Outdoors)
2025  
(Apr 22, 2025)
2024  
(Apr 16, 2024)
1600 Meters (Outdoors)
2023  
(Apr 25, 2023)
3200 Meters (Outdoors)
2023  
(May 9, 2023)
Long Jump (Outdoors)
2025  
(Apr 22, 2025)
2024  
(Apr 10, 2024)
2023  
(May 9, 2023)