EMILY SHEPHERD (SR)

SOUTH BEND ADAMS

IHSAA Bests

5K (XC)  

Minutemen Classic    Sep 14, 2024
5k DNF
Manchester Invite    Sep 7, 2024
3.1M 20:15.9 21st
South Bend City Meet    Aug 29, 2024
5k 21:36.3 3rd
NIC STOMP    Aug 24, 2024
5k 21:13.7 11th
IHSAA Cross Country Regional 1    Oct 21, 2023
3.1M 21:41.7 88th
IHSAA Cross Country Sectional 3    Oct 14, 2023
3.1M 22:11.3 20th
NIC Championship Meet 2023    Sep 30, 2023
5k 21:29.1 15th
Manchester Invite    Sep 2, 2023
3.1M 21:02.3 19th
South Bend City Meet    Aug 31, 2023
5k 21:27.0 3rd
2023 Penn XC Invitational    Aug 26, 2023
5k 22:04.0 5th
2023 NIC Stomp    Aug 19, 2023
5k 21:38.0 10th
IHSAA Cross Country Semi State 2    Oct 22, 2022
5k 21:32.4 128th
IHSAA Cross Country Regional 5    Oct 15, 2022
5k 21:22.0 34th
IHSAA Cross Country Sectional 9    Oct 8, 2022
5k 21:58.0 20th
IHSAA Cross Country Regional 5    Oct 16, 2021
5k 22:01.0 40th
IHSAA Cross Country Sectional 9    Oct 9, 2021
5k 22:18.0 20th
5k
Top↑
DNF
Minutemen Classic Sep 14, 2024
South Bend City Meet Aug 29, 2024
NIC STOMP Aug 24, 2024
NIC Championship Meet 2023 Sep 30, 2023
Minutemen Classic Cross Country Invitational 2023 Sep 9, 2023
South Bend City Meet Aug 31, 2023
2023 Penn XC Invitational Aug 26, 2023
2023 NIC Stomp Aug 19, 2023
IHSAA Cross Country Semi State 2 Oct 22, 2022
IHSAA Cross Country Regional 5 Oct 15, 2022
IHSAA Cross Country Sectional 9 Oct 8, 2022
IHSAA Cross Country Regional 5 Oct 16, 2021
IHSAA Cross Country Sectional 9 Oct 9, 2021
3.1 Mile
Top↑
Manchester Invite Sep 7, 2024
IHSAA Cross Country Regional 1 Oct 21, 2023
IHSAA Cross Country Sectional 3 Oct 14, 2023
Manchester Invite Sep 2, 2023

2024 XC

5k
DNF
Minutemen Classic September 14, 2024
South Bend City Meet August 29, 2024
NIC STOMP August 24, 2024
3.1 Mile
Manchester Invite September 7, 2024

2023 XC

2022 XC

2021 XC

5k (XC)
2024  
Aug 24, 2024
2023  
2022  
2021  
3.1 Mile (XC)
2024  
Sep 7, 2024
2023  
Sep 2, 2023